On Field:

  • Physical Conditioning – Physical Literacy, Motor Skills, Game Specific Fitness Capabilities, Speed and Agility
  • Catch/Pass – Hand Eye, Spatial Awareness Training
  • Contact Skills – Tackle, Ruck and Jackal, Offloading, Ball Carry In Contact
  • Attack Skills – Footwork and Evasion, Kicking,
  • Positional Specific Skills – Scrum and Lineout
  • Analysis - Review Of Match Performance


  • Performance Lifestyle Mentoring – Nutrition, Goal Setting
  • Off Field Mentoring – Social and Mental Approaches, Academic/School Management
Benji’s approach in decimating the art of passing, tackling, rucking and kicking, has been a real help in getting our players to improve these basic skills. I am the Head Coach of Winscombe U13’s RFC and have been implemented some of Benji’s coaching ideas and have too seen player development from the ideas and training practices that Benji uses within these personal sessions that he runs.